Very interesting, thank you. I similarly suffer from anxiety and it's been with me for a long period of time therefore I don't feel MHT is going to help, there are other things that I need to sort in my life first.
Also, with the inability to stay asleep (as opposed to fall asleep) - have you tried Passiflora (Passionflower)? I found it useful. Perhaps something to think about. I use a 100% tincture. xx
You have my empathy, Karolina. Anxiety can be really rough. I agree that it’s helpful to address other life “stuff” that might be a contributing factor. I haven’t tried Passionflower! Thank you for the recommendation. I will look into it. Sending love to you xx
Very interesting, thank you. I similarly suffer from anxiety and it's been with me for a long period of time therefore I don't feel MHT is going to help, there are other things that I need to sort in my life first.
Also, with the inability to stay asleep (as opposed to fall asleep) - have you tried Passiflora (Passionflower)? I found it useful. Perhaps something to think about. I use a 100% tincture. xx
You have my empathy, Karolina. Anxiety can be really rough. I agree that it’s helpful to address other life “stuff” that might be a contributing factor. I haven’t tried Passionflower! Thank you for the recommendation. I will look into it. Sending love to you xx